Bliss Cosmic Healing
Empowering You with Energy Healing, Meditation, Yogic Methods, Mind Power, Hypnosis & more ..

By: Bliss Cosmic Healing | July 09, 2017

Happy Guru Purnima to All.
Purnima means Full Moon. Today is a day dedicated to offer respect to 'Gurus' and 'Guides'. Sharing something which should be taught to all, before formal education is imparted. If understood and imbibed, the learning is beyond all knowing :). May all seek the divine intrinsically, the omnipotent Guru within !

Indian traditions instantly relate to Guru with the 'Shloka' ..
गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्‍वरः ।
गुरु साक्षात्‌ परब्रह्म तस्मै श्रीगुरुवे नमः ॥

Guru is truly godly. The general interpretation is that Guru is akin to the three highest divine energies and we offer salutation to the Guru. However; this 'Shloka' has a much deeper meaning. It is the a true perspective for self-awakening of all senti...

Category: Awareness Enhancement 


By: Bliss Cosmic Healing | June 21, 2017

Please realize, the treatments create a conducive environment, it is ultimately you who will resolve the issue. YOU ARE A POWERFUL SOUL. The mind may not be able to realize so, but YOU ARE.. Try these simple things - it will at least clear your mind to find a solution.

1. Change the words used : Words used in speaking or writing are a reflection of million thoughts in the mind, before they are communicated. Often, at times of stress they are a reflection of deeper layers of subconscious, which is the actual reason of the issue.
Eliminate negative words and sentences in regular use.
Use words like - issue for problem
- 'Could have been better' for bad
- 'It can be done another way' for 'It cannot be done'

2. Change of focus - If focus is on Quitt...

Category: Lifestyle Improvements 


By: Bliss Cosmic Healing | January 16, 2017

Does the Brain Make the Mind? or Does the Mind make the Brain ?
This is like answering the question "What came first; the chicken or the egg ?" In the two choices - there are infinite possibilities! 

It is the Mind that perceives the Brain !

The mind is capable of limitless awareness, supported by the organ called brain.

Mind is faster than the speed of light. Think of a star 100 light years away. If you have, congratulations on reaching a place in a moment, which the light will take 100 years to reach.

Now think of an electron; now a whole Milky Way galaxy. The awareness can take the smallest to the largest space.

Space and time are only few dimensions of reality we perceive. More we let the mind grow; more will be discovered.


Category: Mind Mastery 


By: Bliss Cosmic Healing | October 13, 2015

Picture Source: Wikimedia Commons
Today is the first day of Nava Ratri. 9 Nights devoted the various forms of Goddess Durga hence called Durga Puja. This is an opportunity for 9 Days&Nights of invoking 'Shakti' or power within!

Navarn 'Mantra' ||
Om Aim Hreem Kleem Chamundaye Vichhey || is widely used during these days for the devotion to the female energies of existence.

"The word mantra has two parts: man, which is the root of the Sanskrit word for mind; and tra, which is the root of the word instrument. A mantra is therefore an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation." 
 -  Deepak Chopra

Mantras are 'Linguistic Audio Tools' developed in Vedic langauge, Sanskrit, for altering the vibration and energy of the physical 'Brain' as well as ' Mind' resulting in the alteration of 'Chetna' - the conscious awareness of existence. These are easy to use mind tools  which are considered sacred in India since ancient times till date.
Navarn mantra is a very power tool for improving the Auric Energy & Charkas. The mantra empowers user with the power to enhance positive energy and remove the negative influences. Navarn Mantra energizes nine Chakras including all seven major chakras worked upon in Yogic & Modern Energy healing Systems.

Here is an insight to each word of the mantra, which includes some 'Beej Mantra' or 'Seeding Sounds Syllables'

ॐ ऐं ह्रीं क्लीं चामुण्डायै विच्चे ।। 
Om Aim Hreem Kleem Chamundaye Vichhey

Om | Primordial & Eternal Power. The most powerful and energetic vibration of existence| Om represents various facets including the existence of trilogy of Tridev-Brahma,Vishnu,Mahesh-& 'a Gap or Null/Emptiness'- an extremely powerful state of existence.

Aim |"Aatmiy Gyan" - Eternal Knowledge sourced from Self-Realization or Psychic Means| This Beeja Mantra is devoted to "Mahasaraswati" Goddess of Knowledge in this Mantra|
Hrim | Represents balance of Shiv & Shakti (Male & Female  Creative Energies) resulting in existence we can perceive including physical aspects, thoughts & energy|We perceive existence through '10 Karm Indriyaan' (10 Sensory Inputs to Mind) for satisfying 'Kaam'(Desires or Needs)|This Beej Mantra in  devoted to Sarva Kaam Pradayini (Fulfiller of all desires)-  Devi MahaLakshmi, in the Mantra|

Klim  | Beeja Mantra devoted to - Maha Kali in Mantra-  A very powerful form of Shakti - Slayer of Negative Energies| The Mantra was meditated upon by Shiva for thousands of years before "Adi Parashakti" came into a manifested form |

Chamundaye | Widely worshiped form of ferocious energy, the slayer of Chanda and Munda, two powerful fearsome devils | Another meaning - one who is always moving (cha) in the head or thoughts (Mundaye). 

Vichhey | To untie - uniting us with the eternal powers of existence - The 'Shakti'

Meditating upon the mantra and chanting mantra using "108 bead Malaa (Rosary)" is a widely accepted practice during 'Nav Raatri' !

Here's a good depiction of Energy Representations of 'Shakti' -  Godess Durga. Shakti  translated to English is energy/power.

Source of

 || ॐ सर्वे भवन्तु सुखिनः ||
||May all be Happy ||

Category: Awareness Enhancement 


By: Bliss Cosmic Healing | August 21, 2015

"We were introduced to a brass energy healing lamp as an energy healing instrument during  Reiki Trainings at Reiki Healing Foundation. We have made extensive use of  camphor healing lamp  &  found it to be very effective. It is a simple & highly recommended energy healing device for  everyone."
Neerja & Ashutosh Bahuguna :  Reiki Grand Masters -  Energy Healers

Since time immemorial, spiritual practices involved lighting of various types of lamps & candles. Fire & light are synonyms of high energy, often used for healing too.

Here is a lamp that is genie when it comes to healing. This  lamp is widely used in Energy Healing & Feng-Shui Practices. Ceramic, metals and terr...

By: Bliss Cosmic Healing | August 07, 2015

There are a number of affirmations available in text, audio and video formats on the internet. You can choose to use the readily available ones  or  you can make your own custom-suited affirmations, using simple rules. Goal cards for manifestations will also elicit the same. In the process of comprehending the basics, you may realize why and how affirmations work. The affirmations work best when repeated over a number of times by writing, reading, listening or visualizing. Goal cards and audio clips of affirmations are oriented towards easy access and repetition.Energy healing resources may also be used to make suitable catalytic changes towards achievement. Ultimate goal of affirmations is to influence the subconscious mind which...

By: Bliss Cosmic Healing | July 16, 2015

In the year 1997, I was flying Mi-17 helicopters at an 'Advanced Landing Ground' at Along in Arunachal Pradesh. Indian Air Force helicopters were task with food & essential supply 'Air Dropping' to some remote hilly villages; as well as transportation of people & goods, wherever landing was possible. It was a bad weather day. Crew & passengers were waiting for the clouding to reduce for a possible sortie. Weather trends of the serene lush green valley made us predict that weather would be the same till mid-day. Seated under the make-shift 'Gahzibo' made from a used parachute, I found a book on the center table, while seeking some activity to engage myself. The Book was on 'Yoga'. It was certainly an area of interest. I had seen ...

By: Bliss Cosmic Healing | July 14, 2015

Sound, especially music produces effective results as an mediating and healing aid. Sounds utilization in mediation and energy healing  has progressed from of ancients civilization bells, drums,  mantras and chants  to modern brain wave entrainment methods which work on waveform engineering to get the desired results.

For a slightly more elaborate blog on sound healing, click here for an earlier blog at another location .

Here we will take a step towards binaural beats and a very good tool 'Gnaural' - (which is mentioned in the referred blog) for quick access to binaural beats.

Here is an extract from Wikipedia explaining Binaural Beats
" Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz.
The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000 hertz for the beating to be noticeable. The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately, and no beat will be perceived.
Binaural beats are of interest to neuro-physiologists investigating the sense of hearing.
Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves and provide other health benefits such as control over pain. "

 In layman's language, the beats produces because of the minor frequency difference in two stereo channel causes waving listening patterns causing brain working to alter and the mind enters hypnotic states, especially in the lower frequencies of alpha and theta states. Monroe Institute, first experimented with Hypnotic Trances and Out of Body Experiences with binaural beats near 4 hz frequency.  US defense forces personnel were trained at the Monroe Institute for OBE experiences using binaural beats. 

"In 1978, the U.S. military evaluated TMI and arranged to send officers there for OBE training. In 1983, it sent further officers" - Quoted from Wikipeadia page of  'The Monroe Institute'

The Monroe Institute (TMI), formed by Robert Monroe for binaural self-development technology, is now a charitable organization with great efforts towards consciousness development.
Gnaural is an effective experiential tool for experiencing bliss arising out of exposure to binaural beats.
- It is a frequently downloaded software from the parent website ''  or through search in ''. 
- Being open source, it is free of cost. 
- There are no restrictions of use on the software for personal, non-profit or commercial purpose. 
- The software can also be used in a web based mode.
- Number of demo presets are available for easy experience.
- Can produce pink and white noise. 
- Easiest way to explore - ANDROID APP on Google Store.  Demos come per-loaded with the app.

Personally I use the sound of rain, sea waves and flowing water from the android app for regular listening as well as background music for guided meditations. Just take a comfortable posture, plug in the earphones, focus into the blank space and enjoy !

Gnaural Android APP

Gnaural Application Screen Shots

By: Bliss Cosmic Healing | July 02, 2015

In the Vedic texts of Upanishads, it is mentioned, When energy (god) divided into  multiple the fist division was into two everlasting supreme forces 'Aditya' (prana) & 'Rayi' (matter) . Sometimes 'Rayi' or  'Chetna' is translated as the total field of consciousness which interacts with the manifest and unmanifest dimension of name, form and idea. Human existence, thoughts, emotions, actions and behavior are associated with three Guna (गुण). Consciousness develops in stages to overcome the three Gunas (Property / Quality/Virtue). These are.

1. Sattva ( Goodness, Constructive, harmonious)

2. Rajas(Passion, Active, Occupied, Creative)

3. Tamas (Darkness, Distuctive, Chaotic)

The three Gunas apply to all facets of life including, thoughts, ideas, food, habits etc. While Yogis practice ‘Saatvic Behaviour’ for consciousness ascension - the ultimate goal is to be detached from all gunas - both positive and negative.
All gunas create attachment and thus bind one’s self to the ego. “When one rises above the three gunas that originate in the body; one is freed from birth, old age, disease, and death; and attains enlightenment” (Bhagavad Gita 14.20).
Rising levels of 'Chetna' result in reduction in dependence on the three 'Gunas' & increase in conscious awareness of all existence.


Contemporary Comprehension

1. Jagriti (Akin Conscious State)- It is the logical awareness of actions,thoughts, ideas, emotions and memory. It applies to the logical conscious awareness of everything involving self as well as the external environment.

2. Swapna (Akin Dream State) - It is a creative or imaginative stage in which the mind is creating things before they come into existence. Dream state is not necessarily in sleep but also in the consciously awakened state where the mind is imagining while co-existing in the physical reality. So, in the swapna state, there is awareness of the visible and also the invisible, the manifest and the un-manifest, the gross world and the subtle world, in harmony with each other. This state may be a consciously meditative state also.

3. Nidra (Akin Sleep State) - Shushupti -Sleep  state used for both mental and physical rest which results in rejuvenation of energy “Prana”. It may also be a meditative state in which the physical senses are not giving as much input to the mind as the subtle conscious awareness. It is certainly a energy revitalisation state in any case.

4. Turiya (Akin Subconscious) - It means the fourth state which is working in the backstage  of mind, for the development of the first three stages. It is referred to as atyanta-shunyata (absolute emptiness). This is also a stage of consciousness ascension called Transcendental Consciousness.

Note: ॐ chant, also called the primordial vibrations, is all by itself cable of consciousnesses ascendence. Relation of ‘OM’ sound to the stages of consciousness, cosmic energies and physical body vibrations.The syllable Om () - also referred to as the sound of primordial-vibrations)  widely used for meditation is divided into Three and a half stages. Correlation to various aspects is :-

AUM ॐ Correlation with Chetna, Guna, Energy and Altered Body Vibrations with Mantra Chant

5. ‘Turiyatita Chetana’ by Sustained Turiya Consciousness(Cosmic Consciousness Realisation) -  It is the beginning of awareness expansion resulting in conscious realisation that there is vast universe beyond self which is connected to us. The expansion of consciousness beyond our physical world begins at this stage.

6. ‘Bhagavat Chetana’(God Consciousness) - Conscious realization of the supreme energy and forces governing the manifested existence.

 7. Brahmi Chetana (Creator or Unity Consciousness) - One with all vibrations of the cosmos -  ‘ Aham Brahmasmi’.  This is the stage dawns the realization and capability of 'Co-Creator'.

By: Bliss Cosmic Healing | March 20, 2015

I’m sorry.   Please forgive me. Thank you. I love you.

“Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Similar forgiveness practices were performed on islands throughout the South Pacific, including Samoa, Tahiti and New Zealand. Traditionally hoʻoponopono is practiced by healing priests or kahuna lapaʻau among family members of a person who is physically ill. Modern versions are performed within the family by a family elder, or by the individual alone.”
Quoted from Wikipedia

Hawaian ritual of the practice typically consisted of the family get together for confession, forgiveness and expression of  gratitude and love. Dr Len says that it clears the data and heals the particular...

By: Bliss Cosmic Healing | March 11, 2015

Namaste  to You!

Your Reiki practice must be going on in an awesome way.

Regularity of your self-healing /21 days practice of 24 parts self-healing  must be keeping you in high energy. Keeping your own energy high keeps unfolding the path to better wellness as we keep progressing. Practice, Faith & Knowledge enhancement; as given in the Buddhist texts are three pillars to progress. These hold good for Reiki Practice too.
For the initial 21 days, the self-healing will take care of energy elevation. More  you practice after that, more your energy will be elevated. Keep your aura energized and spread out as far as possible. Please do remember that channeling energy keeps clearing any blockages in the channel's own energy body...

By: Bliss Cosmic Healing | January 22, 2015

" I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music." - Billy Joel

Healing properties of sound, especially music have been used by mankind since it’s very existence. Soothing, calm & musical natural sounds of flowing water, wind, rain, sea etc . can take one into a blissful state of ecstasy.  Energy of sound vibrations is instantly transmitted to physical body as well as the aura thereby effecting a potent healing.

Physical cleaning Power of Sound
Commercial manufacturing sector harnesses cleaning power of sound energy for physical cleaning of objects using Ultrasonic sound waves inside water. Domestic ultrasound cleaners are available in handy sizes. Innovative application of this cleaning power has can be seen in the unique ultrasound bath for humans, also called the human washing machine. Beauty spas use ultrasonic facial machines for absorption of  gels into the skin.

Mythological Instance of Sound Utility & Healing
Mythological mentions of sound waves as potentially useful energy are there in all ancient civilizations. In the Indian Mythology, Ravan had used veena music to transport gold for construction of a place on Mount Kailash, for lord Shiva. Many instances of music healing people are there in Indian Mythology.  One such instance was healing of Lohitang ( Planet Mars in Astrology). Andhak, elder brother of ‘Lohitang’, had mislead him against Mahadev (Shiva), by negative sub-conscious conditioning during upbringing. Lohitang made several unsuccessful attempts to overpower Mahadev. Ultimately he decided to use a combination of 'power of music' and 'destructive dance of Mahadev (Tandav)' as weapons. He was himself healed and relieved of all negative energies, emotions and thoughts when he was exposed to music.

Some Chinese and Yogic Practices of Healing Sounds
Six Healing Sounds or Liu Zi Jue (六字訣) concept is one of the common forms in Qi Gong, an ancient Chinese energy therapy. The concept involves coordination of movement and breathing patterns with specific sounds.

Pranayaam practices like 'Ujayee Breathing' rely on creation of sound in execution to generate healing energy. Along with other benefits, Ujayee Pranayaam is well known to help in healing the very common issues of thyroid gland. Bell vibrations are an integral part of healing mediation music in the Hindu and Buddhist practices.

Vedic Mantras are known to have tremendous healing powers. A number of successful experiments of accelerated healing using Gayatri mantra have been successfully conducted. Chakra meditations using beej-matra is an excellent way of keeping Chakras and Aura healthy.

Bells in Temples, Churches, Other Religious/Spiritual Institutions & Wind Chimes
Sound of bells is known to purify the aura of a person and any negative energy traces occurring in a place. Sounding the bell at entry purifies the aura of a person entering the religious/spiritual buildings. This ensures a safe entry to the ones following as well as high energy in the whole complex. Wind chimes used in Chinese traditions have a similar effect and ensure high energy wherever they are placed. Feng Shui and Vaastu experts often recommend placing a wind chime for increasing energy, when required.

Crystal Bowl & Singing Bowl Therapy
Music and Resonating Vibrations are the key ingredients of crystal bowl therapy. It is conducted in person, as well as in large groups. Crystal bowl produce soothing resonating sounds which instantly relax listeners. Similar therapy of singing bowl sounds, generated from brass bowls is widely used in India and Tibet. These are wonderful therapies for cleaning  aura,  re-alignment of Chakras & ultimately - a 'sound' healing.

Emoto Water Project Evidence of Healing Power of Music
Emoto water project tested the effect of music on water. Soothing classical music turned the water into a beautiful crystalline structure while contemporary & heavy metal distorted the crystalline structure of water. Our physical bodies contain almost 70% water. Effect will certainly be similar on human beings.

Left Pane Shows effect Classic Music.
Right pane - effect of Heavy metal & Popular Japanese music for young.
Note : From kids version of The Messages from Water. Pdf download available on Emoto water project website.
Modern Methods
Healing methodologies using modern technology involve techniques like brainwave entertainment, binaural beats at a very low frequency, praliminals for relaxation and conditioning, use of sounds in hypnosis etc. All efforts are towards synthesizing healing sounds with embedded vibrations to make the brain behave in a specific manner.  YouTube and many other sites provide easy access to these modern mind control methodologies. If you are keen, try using "Gnaural", an easy to use (open source) computer application for generating Binaural Beats audio, useful for aided meditation and healing. Tutorials are hosted on YouTube.

Sound Self-Healing on Daily Basis
  • Try to create as soothing sounds as possible while talking. Ensure the same in all other basic activities. Encourage self & others to maintain a sound environment with more laughter & sounds of positive emotions.
  • Listen to soothing music for a gainful positive effect. Classical music, soft instrumentals and mediation music are good for raising energy levels.
  • Practice chanting of spiritual nature – it elevates energy levels.
  • Use energy instruments like bells, chimes and blowing conch.
  • Spend time with nature and make all efforts to listen to the soothing natural sounds.
  • Spend five to ten minutes without creating a sound i.e. being deliberately quiet, every day. Close your eyes and listen to the music of your breath & any other internal activity, if you can perceive it. This will take you to meditative states and help you focus on the 'present moment' while performing daily tasks.
  • Operate machinery like cars, grinders etc smoothly. Stressful & jerking noises eg. stress-fully roaring engines on abrupt accelerations should be avoided.
  • Avoid shrieking sounds created by activities like dragging of furniture, banging of doors, creaking  of hinges, throwing any article etc. – these are sources of negative energy.

By: Bliss Cosmic Healing | October 27, 2014

To Be or Not to Be ... Non-Vegetarian is a Personal Choice !
I have rarely seen a vegetarian turn non-vegetarian. However, the instances of non-vegetarians turning vegetarians isn't unheard of. With aging or ailment, quite a few adapt to vegetarian diet for a healthier living. Take a moment to ponder & you will surely recall similar occurrences around you.
Human metabolic system best adapts to fruits & nuts. This was the naturally abundant and easily accessible food around us. We have the capability to adapt to other foods; but not as efficiently. Non-vegetarian food is relatively difficult to consume and digest. It is known to be less suitable for the metabolism and may induce negative emotions & behavior.Here...

By: Bliss Cosmic Healing | October 13, 2014

We are surrounded by a Bio Energy field called Aura. This energy field is beyond average sensory capability of our five senses. However, we can train ourselves to see, feel and scan Aura. Ancient civilizations considered physical bodies as minor component of a person; Auric field being the more significant one.  Auric field is found around all objects, whether living or not.  Health of Aura is dependent on all facets of the object it surrounds. In humans it is governed by physical fitness, heath, emotional state, thoughts, finances, relationships, physical objects in vicinity, effect of what one does, effect of what others think of the person etc. - practically everything. Aura is supposed to be energy connection of the object or individual to the greater & omnipresent cosmic energy.

Indian Yogic sciences of Vedic vintage had deeply studied etheric field and determined significance of energy centres in the Auric field, which they named Chakras ( meaning disc or wheel in Sanskrit).

Here is a short ten minutes clip from a cartoon film that explains quite a bit about Chakras. As the cartoon clip plays, you can try to make a mind-map of how you can use this valuable knowledge for your own wellness over a period of time. Please remember that every small step towards wellness is taken after a wise realization & a decision to steadfastly tread on the intended path.

Enjoy !

Watch in Full Screen

Thank You !   |   Sqn Ldr ( Retd) Ashutosh Bahuguna   |  Bliss Cosmic Healing © 2014  |

By: Bliss Cosmic Healing | February 13, 2014

The presence of energy in every object, living or non-living has been studied by the ancient as well as the modern sciences. In Einstein's formula E=MC^2, we acknowledge the presence of energy in every mass and the inter-portability of  mass and energy. Bob Proctor has always  explained that if we subject our body to a microscopic examination, we will see space, occupied by energy moving at such a fast pace, that it seems solid and impenetrable. Effectively we are also energy.

In ancient traditions, energy residing in all objects has been given different names such as Pran, Chi or Qi. All refer to the same cosmic energy. This omnipresent energy is an aggregate of all vibrations of the universe, be it sound, light, heat cold, electr...