#BetterAll
Empowering You with Energy Healing, Meditation, Yogic Methods, Mind Power, Hypnosis & more ..

By: Bliss Cosmic Healing | July 09, 2017

Happy Guru Purnima to All.
Purnima means Full Moon. Today is a day dedicated to offer respect to 'Gurus' and 'Guides'. Sharing something which should be taught to all, before formal education is imparted. If understood and imbibed, the learning is beyond all knowing :). May all seek the divine intrinsically, the omnipotent Guru within !

Indian traditions instantly relate to Guru with the 'Shloka' ..
गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्‍वरः ।
गुरु साक्षात्‌ परब्रह्म तस्मै श्रीगुरुवे नमः ॥

Guru is truly godly. The general interpretation is that Guru is akin to the three highest divine energies and we offer salutation to the Guru. However; this 'Shloka' has a much deeper meaning. It is the a true perspective for self-awakening of all sentient beings…

गुरुर्ब्रह्मा -Brahma (Creative powers of the existence) is your Guru
गुरुर्विष्णुः –Vishnu (Sustaining powers of the existence ) is your Guru
गुरुर्देवो महेश्‍वरः – Shiva (Supreme Godly energy of emergence and reformation) is you Guru.
गुरु साक्षात्‌ परब्रह्म – The supreme powers, concept and laws which are beyond everything is your guru.
तस्मै श्रीगुरुवे नम- Salutations to that guru empowered by ‘Shri’- The supreme powerful energy responsible for the evolution, sustenance and dissolution of all.
The 'Shloka' is in fact an appeal to all individuals to seek intrinsic guidance which originates from the ‘Supreme’ knowing of the world – which is everyone’s Guru. Rest all are divine gateways to ‘That’.
May the whole human race be awakened to 'Seek the Guru Within'.

Category: Awareness Enhancement 

Tags:

By: Bliss Cosmic Healing | June 21, 2017


Please realize, the treatments create a conducive environment, it is ultimately you who will resolve the issue. YOU ARE A POWERFUL SOUL. The mind may not be able to realize so, but YOU ARE.. Try these simple things - it will at least clear your mind to find a solution.

1. Change the words used : Words used in speaking or writing are a reflection of million thoughts in the mind, before they are communicated. Often, at times of stress they are a reflection of deeper layers of subconscious, which is the actual reason of the issue.
Eliminate negative words and sentences in regular use.
Use words like - issue for problem
- 'Could have been better' for bad
- 'It can be done another way' for 'It cannot be done'

2. Change of focus - If focus is on Quitting alcohol, it is still on alcohol and the quitting may be omitted. FOCUS ON A BALANCED, HEALTHY LIFE. Avoid getting word alcohol to your mind as often as you can. If you focus on healthy life, you will find ways to achieve it. Stop thinking you have to quite alcohol, think you have to live a healthy life.

3. Forgive yourself. Forget what you have been. Everyday is anew you and you can create awesomeness for yourself. Get up every morning and say thank you and forgive yourself first and start your day. Make a resolve to end whatever you asked forgiveness for. in a few days you will yourself start feeling the change.

4. Stop looking for solutions and things that have to be managed for improving. you cannot manage time, activities or routine. Only thing you can manage it yourself. The treatments will just create an environment for you to manage yourself, you can create that on your own, once you realize you have it in you.

5. Put it up on your bathroom mirror, ceiling of bed and behind the front door

" Thank You ... I am so grateful for this perpetual happiness.
I am an empowered soul that leads a very healthy and balanced life.
Everyday in Every Way - I am getting 'Better and Better'.
Everything is Awesome.
Thank You It is done. Thank You It is Done. Thank You, It is done."
Read it when you can or just glance at it whenever you pass by ( in any state :D ) ..just look at it whenever you can.

All this may seem trivial - following this is a long term change and will surely help in some way or other.

Category: Lifestyle Improvements 

Tags:

By: Bliss Cosmic Healing | January 16, 2017

Does the Brain Make the Mind? or Does the Mind make the Brain ?
This is like answering the question "What came first; the chicken or the egg ?" In the two choices - there are infinite possibilities! 

It is the Mind that perceives the Brain !

The mind is capable of limitless awareness, supported by the organ called brain.

Mind is faster than the speed of light. Think of a star 100 light years away. If you have, congratulations on reaching a place in a moment, which the light will take 100 years to reach.

Now think of an electron; now a whole Milky Way galaxy. The awareness can take the smallest to the largest space.

Space and time are only few dimensions of reality we perceive. More we let the mind grow; more will be discovered.

Realizing the difference between brain and mind might seem very insignificant; however, it plays a very important role is the expansion of awareness.  

Awareness is like the light source which helps us see all around. Light a torch in the dark, a small patch is visible, light a bulb, a bigger area is visible, let the sun come up, the vision is limited by the sensory perception. Like the expansion of light source helps one see more and more, increase in awareness helps in consciousness enhancement and self-realization of the potential all have.

The choice of exploring unlimited potential of mind is certainly a progressive one.  Choosing to increasing awareness by removing the limits of logical mind is certainly a boost to mind exploration. There is always a possibility beyond the logical limit. We may call this faith, intuition, imagination …name does not matter; accepting it does.  We live in a logical world and the importance of logical mind cannot be undermined. It is with logic that we comprehend the infinite possibilities of imagination. However, it is the imagination and believing in a possibility beyond logic that will make the mind grow.

All ancient wisdom civilizations lay emphasis on the mind, rather than the organ ‘Brain’. It is simply because the access to 'mind change' which can influence the working of brain, is available to everyone without even realizing where the sensory inputs are getting stored a processed. In the modern day efforts, medical science tries to map the working of brain to the mind; yet is far from explaining phenomenon like dreams, lucid dreaming, sudden enhancement of awareness in deep meditation and hypnosis to name a few. Anything which cannot be explained is called a psychic phenomenon or ESP (Extra sensory Perception). In routine life, our aim is to increase or awareness and harnesses this potential for making everything ‘better and better’. It is certainly possible. Some of the names given to the unlimited potential of mind are id, unconscious mind, sub-conscious mind and super conscious mind. Nomenclature of reality and consciousness will not alter the nature of existence. The fiber of existence is the experiencing bliss in every moment. It may seem absurd, but this is the ultimate outcome of what each one desires! Choose to train the mind so, it will be yours!

The complex nature of reality will remain so and a possibility beyond logic will always be there.  The potential of mind is limitless; it will always surface in some form or other. Mere realization of the reality of mind existing everywhere, even outside the brain, expands the awareness !

Category: Mind Mastery 

Tags:

By: Bliss Cosmic Healing | October 13, 2015


Picture Source: Wikimedia Commons
 
Today is the first day of Nava Ratri. 9 Nights devoted the various forms of Goddess Durga hence called Durga Puja. This is an opportunity for 9 Days&Nights of invoking 'Shakti' or power within!

Navarn 'Mantra' ||
Om Aim Hreem Kleem Chamundaye Vichhey || is widely used during these days for the devotion to the female energies of existence.

"The word mantra has two parts: man, which is the root of the Sanskrit word for mind; and tra, which is the root of the word instrument. A mantra is therefore an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation." 
 -  Deepak Chopra

Mantras are 'Linguistic Audio Tools' developed in Vedic langauge, Sanskrit, for altering the vibration and energy of the physical 'Brain' as well as ' Mind' resulting in the alteration of 'Chetna' - the conscious awareness of existence. These are easy to use mind tools  which are considered sacred in India since ancient times till date.
 
Navarn mantra is a very power tool for improving the Auric Energy & Charkas. The mantra empowers user with the power to enhance positive energy and remove the negative influences. Navarn Mantra energizes nine Chakras including all seven major chakras worked upon in Yogic & Modern Energy healing Systems.

Here is an insight to each word of the mantra, which includes some 'Beej Mantra' or 'Seeding Sounds Syllables'

ॐ ऐं ह्रीं क्लीं चामुण्डायै विच्चे ।। 
Om Aim Hreem Kleem Chamundaye Vichhey

Om | Primordial & Eternal Power. The most powerful and energetic vibration of existence| Om represents various facets including the existence of trilogy of Tridev-Brahma,Vishnu,Mahesh-& 'a Gap or Null/Emptiness'- an extremely powerful state of existence.

Aim |"Aatmiy Gyan" - Eternal Knowledge sourced from Self-Realization or Psychic Means| This Beeja Mantra is devoted to "Mahasaraswati" Goddess of Knowledge in this Mantra|
 
Hrim | Represents balance of Shiv & Shakti (Male & Female  Creative Energies) resulting in existence we can perceive including physical aspects, thoughts & energy|We perceive existence through '10 Karm Indriyaan' (10 Sensory Inputs to Mind) for satisfying 'Kaam'(Desires or Needs)|This Beej Mantra in  devoted to Sarva Kaam Pradayini (Fulfiller of all desires)-  Devi MahaLakshmi, in the Mantra|

Klim  | Beeja Mantra devoted to - Maha Kali in Mantra-  A very powerful form of Shakti - Slayer of Negative Energies| The Mantra was meditated upon by Shiva for thousands of years before "Adi Parashakti" came into a manifested form |

Chamundaye | Widely worshiped form of ferocious energy, the slayer of Chanda and Munda, two powerful fearsome devils | Another meaning - one who is always moving (cha) in the head or thoughts (Mundaye). 

Vichhey | To untie - uniting us with the eternal powers of existence - The 'Shakti'

Meditating upon the mantra and chanting mantra using "108 bead Malaa (Rosary)" is a widely accepted practice during 'Nav Raatri' !

Here's a good depiction of Energy Representations of 'Shakti' -  Godess Durga. Shakti  translated to English is energy/power.

Source of Picture:www.indiacurrents.com


 || ॐ सर्वे भवन्तु सुखिनः ||
||May all be Happy ||

Category: Awareness Enhancement 

Tags:

By: Bliss Cosmic Healing | August 21, 2015

"We were introduced to a brass energy healing lamp as an energy healing instrument during  Reiki Trainings at Reiki Healing Foundation. We have made extensive use of  camphor healing lamp  &  found it to be very effective. It is a simple & highly recommended energy healing device for  everyone."
Neerja & Ashutosh Bahuguna :  Reiki Grand Masters -  Energy Healers

Since time immemorial, spiritual practices involved lighting of various types of lamps & candles. Fire & light are synonyms of high energy, often used for healing too.

Here is a lamp that is genie when it comes to healing. This  lamp is widely used in Energy Healing & Feng-Shui Practices. Ceramic, metals and terracotta are the most common materials used for making the lamp. 'Brass Camphor Lamp' can be used as a 'healing' as well as an 'gauging instrument' in Energy Healing.


Components Wise Description

Upper Container: is usually filled with water and some pieces of camphor are immersed in the container. A few drop of Aromatic Essential oils can also be added instead of camphor, for using the lamp as an aroma diffuser. 

Lower Container: is used to place a lamp which heats the base of the upper container. The container is large enough to light the lamp for 5-6 hours.

Support for Wick: is usually there is a spring attached to the container for lamp. I have modified the lamp and placed a plate over the container instead of the spring, to support the wick. Lamp lights up for a longer period and makes the cleaning of the equipment easier. Any thin metal plate with a small hole supporting the wick can be used if this plate gets wears out after prolonged usage.

Wick can be easily made out cotton or coarse cotton threads. Hand-woven coarse cotton threads are easily available in religious stores by name of ‘Kaleva’, ‘Moli’, ‘Naley Ka Dhagaa’ etc).

Oils: Sesame oil is preferred, though any oil can be used for the lamp.


How to use the Lamp

- Keep healing affirmations & pictures readily available.
- Lamp placement location :- Preferable placement location south-west area of the house. In case of healing rooms or certain areas in building, it can be placed at the location. Place the lamp in a safe place.  
- Keep lamp preferably away from curtains, walkways and wood. Instruct family member to be aware and careful with the lamp. Avoid placing lamp in vicinity of unwell individuals to avoid restlessness in case of unpleasant  smell. Wash (and wipe ) all Components, as required required.
- Place a few pieces of camphor in upper container & fill it with water. Cover it with the lid. - 
- Place the lower container over written affirmations.

Place the lamp in lower container. Light it up.
- Wait for two minutes for  initial soot reduce before placing the top container.
- Lightly touch whole lamp with both hands and program it with your intention for healing. Reiki practitioners can use symbols for de-programming, followed by programming. Programming will direct the healing for specific purpose. Lighting up the lamp without any programming will heal the location and occupants off the place wherever it is placed.


Example of programming.
 
Step 1 - Remove Previous Programming & Any Residual Energies

I invoke the light of the divine within. Light is my guide. Divine energy flows through me and protects me.

De-program & Purify with the power of divine energy
De-program & Purify with the power of divine energy
De-program & Purify with the power of divine energy”

Rotate one hand over the lamp counterclockwise 3, 7, 11 or 21 times for amplifyiing the intention of de-programming & purification.

Step 2 - Program for the Healing

Thank you for healing  ‘'

Remove all blockages and  negative energies so that  ‘’.

Thank You ! Thank You ! Thank You !
It is Done ! It is Done ! It is Done !.Rotate one hand over the lamp clockwise 3, 7, 11 or 21 times for amplifyiing the intention of healing programming.
Note: The phrases and language used is for guidance. Use language and words that may be appealing to you.

Reiki practitioners can use symbols for programming.

Step 1: Power symbol for clearing negative energy from healing. Anticlockwise rotation of hand three or seven times for de-programming & purification.

Step 2: Power symbol for programming with intention and rotate hand clockwise three, seven, eleven or 21 times for intensifying intention of healing.

Note : if you want to use Master Symbol in step number 2, follow the complete procedure of the same.

- Wait for the flame of lamp to extinguish on its own. It may take upto 8 to 10 hours for the container oil to be consumed.  Do not disturb the lamp when it is  in use.

Energy Indications
- Negative energy encountered during the healing is indicated by soot accumulated at the base of the upperr container.
-  when the energy is conducive and positive no soot is deposited.  The base at times shines as it has been polished at times.
-  Overall progress and effectiveness of healing or measures taken for improving a situation can be monitored by programming the lamp and monitoring the amount of soot dpeosited.
-  Re-light the lamp only after cleaning off the previously deposited soot.

Wash the lamp clean after it has been used. Let  soot be disposed off in running water of the wash basin, flushed in the toilet or dusted off under the trees.

By: Bliss Cosmic Healing | August 07, 2015

There are a number of affirmations available in text, audio and video formats on the internet. You can choose to use the readily available ones  or  you can make your own custom-suited affirmations, using simple rules. Goal cards for manifestations will also elicit the same. In the process of comprehending the basics, you may realize why and how affirmations work. The affirmations work best when repeated over a number of times by writing, reading, listening or visualizing. Goal cards and audio clips of affirmations are oriented towards easy access and repetition.Energy healing resources may also be used to make suitable catalytic changes towards achievement. Ultimate goal of affirmations is to influence the subconscious mind which hold the ‘controlling beliefs’ that makes one think, act and behave in the way they do.

Actions (karma) for getting to the goal are irreplaceable for achievements. The mind changes  with affirmations ultimately drive one towards thinking & acting in appropriate manner for achievement of any kind; be it healing, relationships management, goal manifestations, abundance, prosperity, success or inner-peace.

Changing self  first, helps in quicker achievements. This is exactly what affirmations achieve.


Affirmation Rule - I
Make  it Emotional. Evoke Strong Emotions. Use words that convey feelings of  Love, Joy, Peace and Gratitude to keep it in highest energy state.

   - I am So ‘Happy’ and ‘Grateful’ NOW that ..
   - I am so elated with
   - I am thrilled, excited  to the core
   - I love my life and I am so excited Now that ..

Note: Every time the affirmation is repeated, immerse yourself in emotional experiences, as if you are in at that moment.


Affirmation Rule - II
Phrase it to convey that the goal has already been achieved. Everything should to be in present tense, as if already accomplished. Practice of including the words  “ ‘NOW’ that”  in the affirmation is directed to make logical mind infer that  the goal has already been accomplished. 'It is done' is also included for the same purpose. Repetitions, visualizations, high focus & auric changes will impress this onto the sub-conscious mind over a period of time.
   - I am well.
   - I am prosperous.
   - I am happy.
   - I am healthy.
   - My relationship with 'xyzee'  is very good and nurturing.

Affirmation Rule - III
Use positive phrases only. The word ‘No’ , ‘Not’ or any other word having negative connotation should ‘not’ figure in the affirmation.

Example - If you want to express that you do not have fever  - “ I am in  perfect health, physically & medically fit,  better & better every moment.” Keep repeating  in your  mind till recovery.

Affirmation Rule - IV
Be precise on what you want. Define everything to the last detail like a computer programming code. If you want to buy a car, define the model, colour, type of engine,  etc, everything which will remove the variable choices and make it precise.

For certain unquantifiable entities, be as precise as you can be. Example - My desires are balanced and aligned to divine will etc.

Affirmation Rule - V
Use an intuitive guidance (what comes to your mind) to decide the time frame when the  goal can be accomplished. This is the only entity that will be in future reference in the affirmation.


Affirmation Rule - VI
Do not mix up too many things at once. Follow one step at a time. If you want to be slimmer, financially stronger and improve your public speaking abilities too, decide your order of priority and work on  them one by one for best results. Trying to cook a mixed soup may not work out as good. If you decide  to work on them together, try using separate affirmations.


Affirmation Rule - VII
Make affirmation mythology aesthetic, creative and  appealing.  You should feel happy when you look at the written affirmation.It should be as attractive and beautiful as you can  make it. If you are recording it for repeated listening, make it melodious, filled with expressive modulation and good background music if possible. If you are using it with a visualization board, make it so appealing that you feel like looking at it again and again.

Use any symbols or representation that bring positive energy to the affirmation. It may be a picture, symbol, a pictographic representation or phrase  drawing  the kind of energy required for achieving the goal of affirmation. Example - A Heart for Love, a Swastika for Money, Picture of meditating monk for peace etc.

Infusing creativity will focus your mind onto the result better & better,  instilling faster refinements in your mental faculty.


Example of Simple Piratical Daily Affirmation
“I am so happy and grateful now that I am always connected to the divine and healed, guided, protected and guided by the divine. Everyday in every way, I am Better & Better"

"I am so happy and grateful now that I am living a life of abundant and increasing happiness, good health, good relationships, unimaginable success and prosperity. I contribute more towards making all 'better and better'. I am a divine soul; healed, protected and guided at all times."

Example of a Financial Prosperity Affirmation with Specifics
“I am so happy & grateful NOW that  I possess money worth USD 400 Billion Dollars, own (151 residential & 501 commercial) properties in 44 countries & own 151 successfully profitable businesses in 125 countries by 13 January 2020. The wealth with me is (and will always be) effortlessly increasing every day and night. Everything is always Better & Better than it was before.

Thank You ! Thank You!  Thank You!
It is Done ! It is Done ! It is Done !”

Note :
- 'Better & Better’ is a phrase used orginally by Émile Coué which was , later adapted by Jose Silva in Silva Mind Control Method, for defining continuous improvement. It is such a simple phrase which fits into any situation with perfection. Many other self-help systems have also adapted the simple & effective way of conscious suggestion for life improvement.
- ‘Thank You’ in affirmation is infusing more gratitude. 
- 'It is done’ is a phrase for subconscious conditioning that send a message to the mind that the goal has been accomplished. 
- Repeating thrice is for Emphasizing on the aspect.

      Example of Perpetual Money Affirmations By Bob Proctor
      “I am so Happy and Grateful  Now that Money keeps coming to me from Multiple Sources, in Increasing Quantities on a Continuous Basis.”


      ‘I am’ are two powerful words that define you and the divine within you. Dr Wayne Dyer advises everyone to use these words very carefully. These words are mentioned in the Old testament and the name of god ‘I am That I am’ as well as a very powerful vedic mantra for breathing meditation ‘ So Hum’..
                                                                                  

      Golden Rule : Be mindful of whatever you think, affirm or say after you say ‘I am’
                                                                                     
      Eternal Conscious Auto-suggestion by Emile Coue 

       Every Day,  in Every Way  'I am' getting 'Better & Better'  
                                                                                     

      Simple  affirmation Combo for a Better & Better now & future
        I am So Happy and Grateful NOW That,  
       Every Day, In Every Way,  'I AM'   Better & Better  
       I am always blissful & one with the creator. I am enough.  
        I am  Healed, Protected & Guided by All Powers at all times for better & better.  
       Thank You! It is Done. Thank You! It is Done. Thank You! It is Done. 


      Thank You
      Ashutosh Bahuguna

      By: Bliss Cosmic Healing | July 16, 2015

      In the year 1997, I was flying Mi-17 helicopters at an 'Advanced Landing Ground' at Along in Arunachal Pradesh. Indian Air Force helicopters were task with food & essential supply 'Air Dropping' to some remote hilly villages; as well as transportation of people & goods, wherever landing was possible. It was a bad weather day. Crew & passengers were waiting for the clouding to reduce for a possible sortie. Weather trends of the serene lush green valley made us predict that weather would be the same till mid-day. Seated under the make-shift 'Gahzibo' made from a used parachute, I found a book on the center table, while seeking some activity to engage myself. The Book was on 'Yoga'. It was certainly an area of interest. I had seen my father practicing 'Yoagsanas' daily, for the past 20 years. We had been taught Yogasana and Meditation as cadets during our Air Force Training. The book belonged to a passenger from 'Ramakrishna Mission' and was placed on the table to avoid wetting. I sprung out of my chair, looked out for the person and took his permission to read the book, which he smilingly granted.

      Reading a portion of the book from ‘Swami Vivekananda Trust’ that day changed my concept of a 'Happy Mind' forever. I still utilize the concept to consciously improve my meditation, conscious awareness of situations as well as consciousness ascension practices.

      There was an questioned asked -
      What goes on in your mind when you see a beautiful scene which you appreciate & feel happy seeing it?
      What are the thoughts associated with the moment of appreciation causing the emotion of happiness? A sunset for example. 

      When you feel happy looking at a sunset; practically there is no other thought in your mind. The intense focus of the scene being viewed filters and reduces all other  sensory inputs as well as thoughts for brief moments. The mind is so focused that it is filled only with intricacies of the sunset  & consequent appreciation leading to a 'happy feeling'. In fact there are moments where the mind goes blank and there are no thoughts in the mind. It is thus expected that prolonged blank state of mind leads to blissful ecstasy which will be logically akin to deeper and pronged emotion of happiness.
       
      Meditation practices of the yester years or modern times, all aim at extended blanking of mind for an experiential bliss.  Energetically, cluttered thoughts in mind reduce the vibrational connect and energy flow through the energy body. Reduced thoughts in the ‘Happy Mind’ paves way for an abundant flow of etheric energy (प्राण संचार), rejuvenating etheric body also. The reverse happens when etheric energy is directly worked upon with help of mediation or energy healing. Good flow in the energy body takes care that the mind is not cluttered with thoughts thus ensuring overall well-being. Intuitive guidance and ‘mind power’ also increases in meditative states clearly indicating consciousness ascension. Intuitive guidance has no fixed formats, thought process and synchronicity of events, it can be received in any way, through any medium.

      'Mind Care' & 'Taking care of energy flow in eitheric body' are interconnected. Working on either will result in benifit of both. Either path certainly lays the foundation to overall  wellness.Here is a an awesome clip of an educational animation film 'Spiritual Reality' which gives a brief insight to etheric energy body flow with thoughts and meditation. The clip also serves as an excellent tool for 'Creative Visualization' during energy healing.



      By: Bliss Cosmic Healing | July 14, 2015

      Sound, especially music produces effective results as an mediating and healing aid. Sounds utilization in mediation and energy healing  has progressed from of ancients civilization bells, drums,  mantras and chants  to modern brain wave entrainment methods which work on waveform engineering to get the desired results.

      For a slightly more elaborate blog on sound healing, click here for an earlier blog at another location .

      Here we will take a step towards binaural beats and a very good tool 'Gnaural' - (which is mentioned in the referred blog) for quick access to binaural beats.

      Here is an extract from Wikipedia explaining Binaural Beats
      " Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone: for example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz.
      The brain produces a phenomenon resulting in low-frequency pulsations in the amplitude and sound localization of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. The frequencies of the tones must be below 1,000 hertz for the beating to be noticeable. The difference between the two frequencies must be small (less than or equal to 30 Hz) for the effect to occur; otherwise, the two tones will be heard separately, and no beat will be perceived.
      Binaural beats are of interest to neuro-physiologists investigating the sense of hearing.
      Binaural beats reportedly influence the brain in more subtle ways through the entrainment of brainwaves and provide other health benefits such as control over pain. "

       In layman's language, the beats produces because of the minor frequency difference in two stereo channel causes waving listening patterns causing brain working to alter and the mind enters hypnotic states, especially in the lower frequencies of alpha and theta states. Monroe Institute, first experimented with Hypnotic Trances and Out of Body Experiences with binaural beats near 4 hz frequency.  US defense forces personnel were trained at the Monroe Institute for OBE experiences using binaural beats. 

      "In 1978, the U.S. military evaluated TMI and arranged to send officers there for OBE training. In 1983, it sent further officers" - Quoted from Wikipeadia page of  'The Monroe Institute'

      The Monroe Institute (TMI), formed by Robert Monroe for binaural self-development technology, is now a charitable organization with great efforts towards consciousness development.
      Gnaural is an effective experiential tool for experiencing bliss arising out of exposure to binaural beats.
      - It is a frequently downloaded software from the parent website 'gnaural.sourceforge.net'  or through search in 'sourceforge.net'. 
      - Being open source, it is free of cost. 
      - There are no restrictions of use on the software for personal, non-profit or commercial purpose. 
      - The software can also be used in a web based mode.
      - Number of demo presets are available for easy experience.
      - Can produce pink and white noise. 
      - Easiest way to explore - ANDROID APP on Google Store.  Demos come per-loaded with the app.

      Personally I use the sound of rain, sea waves and flowing water from the android app for regular listening as well as background music for guided meditations. Just take a comfortable posture, plug in the earphones, focus into the blank space and enjoy !

      Gnaural Android APP

      Gnaural Application Screen Shots

      By: Bliss Cosmic Healing | July 02, 2015



      In the Vedic texts of Upanishads, it is mentioned, When energy (god) divided into  multiple the fist division was into two everlasting supreme forces 'Aditya' (prana) & 'Rayi' (matter) . Sometimes 'Rayi' or  'Chetna' is translated as the total field of consciousness which interacts with the manifest and unmanifest dimension of name, form and idea. Human existence, thoughts, emotions, actions and behavior are associated with three Guna (गुण). Consciousness develops in stages to overcome the three Gunas (Property / Quality/Virtue). These are.


      1. Sattva ( Goodness, Constructive, harmonious)

      2. Rajas(Passion, Active, Occupied, Creative)

      3. Tamas (Darkness, Distuctive, Chaotic)


      The three Gunas apply to all facets of life including, thoughts, ideas, food, habits etc. While Yogis practice ‘Saatvic Behaviour’ for consciousness ascension - the ultimate goal is to be detached from all gunas - both positive and negative.
      All gunas create attachment and thus bind one’s self to the ego. “When one rises above the three gunas that originate in the body; one is freed from birth, old age, disease, and death; and attains enlightenment” (Bhagavad Gita 14.20).
      Rising levels of 'Chetna' result in reduction in dependence on the three 'Gunas' & increase in conscious awareness of all existence.


       7 STAGES of CHETANA | चेतना |  CONSCIOUSNESS

      Contemporary Comprehension


      1. Jagriti (Akin Conscious State)- It is the logical awareness of actions,thoughts, ideas, emotions and memory. It applies to the logical conscious awareness of everything involving self as well as the external environment.

      2. Swapna (Akin Dream State) - It is a creative or imaginative stage in which the mind is creating things before they come into existence. Dream state is not necessarily in sleep but also in the consciously awakened state where the mind is imagining while co-existing in the physical reality. So, in the swapna state, there is awareness of the visible and also the invisible, the manifest and the un-manifest, the gross world and the subtle world, in harmony with each other. This state may be a consciously meditative state also.

      3. Nidra (Akin Sleep State) - Shushupti -Sleep  state used for both mental and physical rest which results in rejuvenation of energy “Prana”. It may also be a meditative state in which the physical senses are not giving as much input to the mind as the subtle conscious awareness. It is certainly a energy revitalisation state in any case.

      4. Turiya (Akin Subconscious) - It means the fourth state which is working in the backstage  of mind, for the development of the first three stages. It is referred to as atyanta-shunyata (absolute emptiness). This is also a stage of consciousness ascension called Transcendental Consciousness.

      Note: ॐ chant, also called the primordial vibrations, is all by itself cable of consciousnesses ascendence. Relation of ‘OM’ sound to the stages of consciousness, cosmic energies and physical body vibrations.The syllable Om () - also referred to as the sound of primordial-vibrations)  widely used for meditation is divided into Three and a half stages. Correlation to various aspects is :-


      AUM ॐ Correlation with Chetna, Guna, Energy and Altered Body Vibrations with Mantra Chant

      5. ‘Turiyatita Chetana’ by Sustained Turiya Consciousness(Cosmic Consciousness Realisation) -  It is the beginning of awareness expansion resulting in conscious realisation that there is vast universe beyond self which is connected to us. The expansion of consciousness beyond our physical world begins at this stage.

      6. ‘Bhagavat Chetana’(God Consciousness) - Conscious realization of the supreme energy and forces governing the manifested existence.

       7. Brahmi Chetana (Creator or Unity Consciousness) - One with all vibrations of the cosmos -  ‘ Aham Brahmasmi’.  This is the stage dawns the realization and capability of 'Co-Creator'.



      By: Bliss Cosmic Healing | March 20, 2015


      I’m sorry.   Please forgive me. Thank you. I love you.

      “Hoʻoponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Similar forgiveness practices were performed on islands throughout the South Pacific, including Samoa, Tahiti and New Zealand. Traditionally hoʻoponopono is practiced by healing priests or kahuna lapaʻau among family members of a person who is physically ill. Modern versions are performed within the family by a family elder, or by the individual alone.”
      Quoted from Wikipedia

      Hawaian ritual of the practice typically consisted of the family get together for confession, forgiveness and expression of  gratitude and love. Dr Len says that it clears the data and heals the particular receiver which is receiving the healing.

      Whatever or whoever you want to heal - it may be a building, object, animal, plant. person, feeling, relationship, workplace, client, customer, family, friends .... let the receiver be anything ... these  four lines can heal anything. Use these lines to heal yourself first and then for everyone and everything in your world to 'Heal Your World With Love'.

      Here is Mind HUMmm of the Ho'oponopono. Amalgamation of creative activity like musical humming helps in attaining highest focus.A high focus in this healing process with the humming will ensure that you are able make the best of it. Just sing these lines along once or twice and then just sing it in your mind wherever you feel it is required. It's awesome .. you may end up humming loudly also.






      By: Bliss Cosmic Healing | March 11, 2015

      Namaste  to You!

      Your Reiki practice must be going on in an awesome way.

      Regularity of your self-healing /21 days practice of 24 parts self-healing  must be keeping you in high energy. Keeping your own energy high keeps unfolding the path to better wellness as we keep progressing. Practice, Faith & Knowledge enhancement; as given in the Buddhist texts are three pillars to progress. These hold good for Reiki Practice too.
      For the initial 21 days, the self-healing will take care of energy elevation. More  you practice after that, more your energy will be elevated. Keep your aura energized and spread out as far as possible. Please do remember that channeling energy keeps clearing any blockages in the channel's own energy body also.

      Tips & Gentle Reminders for Daily Practice.
      1. Daily self-healing ensures a maintenance of our own energy levels. Remind yourself of the five Reiki principles every day. Visualize your thoughts and actions when you recall these principles. Practice 24 parts self-healing at least once in a month after the initial practice of 21 consecutive days. Practice meditation of any type whenever possible.

      2. Use the language, emotions & feeling attached to Gratitude, Love, Joy and Peace . Appreciate the beauty of the energy and lovey creations in this world. Be vocal about appreciation and love to all.

      3. Have the first glass of water energized  with good intentions everyday. (According to Ayurveda principles do not spit out the saliva accumulated overnight - let it go into your body with the water). Purify and Charge whatever you and your family  eats or drinks, as a habit.

      4. Energize the environment you live in. Your house, family, relationships, lifestyle - everything. A suggested method would be a 5 minutes daily meditation after self-healing; visualising your whole family and all energies connected to you ( may be a symbolic visualisation of energy ball beside you) for removing all blockages and negative energies, balancing the energies, charging for healing/protection & seeking life guidance from Reiki ( or any other name you may want to call it by i.e. God, Cosmic Energy, Supernatural Powers etc).

      5. Be positive - especially when you feel things are not as good. Everything will be better & better with a positive approach. Visualize positive outcomes of events, even if your logical mind tries to deny it. Logically you choose to have a positive thought. Positive thoughts embed in your subconscious mind with high focus & repetitions. Once your subconscious is conditioned, the controlling belief in your subconscious mind will dictate your thoughts and actions. It will make you perform the actions leading to a better life state. Practice it more often-it will become a second nature to attract positive outcomes.

      6. Practice Forgiveness more often. Make the change in yourself first, before expecting it from others or energies other than you. Read forgiveness prayers for yourself and others when possible. Situations, where there could have been more time at hand, can be healed by using these four lines -  I am sorry. Please forgive me. Thank You. I Love you. Forgiving and forgetting ensures detachment of negative chords and karmic bondage.

      7. Spend 10 minutes or so in silence daily focusing on your own body and mind - starting from your breath inwards into your mind. You connection to all energies & intuitive abilities will keep improving.

      8. Use the dowsing, observe your own aura of hand to check your own energy flow and aura levels.

      9. Be a seeker of knowledge in energy, healing and spirituality - it will keep opening new gates for your own internal transformation. Respect all  knowledge & use as many energy healing methods/instruments in combos – they work awesome! Try to keep it simple.

      10. Serve others by healing as often as you can. Please do ensure an energy exchange in any form from the receiver. You will enable the receiver to express gratitude for the healing. Heal the earth and Cosmos on a daily basis as a gesture of gratitude.

      With practice, more & more clarity will develop on its own.

      Thank you. Have an Awesome Life - Always ! 


      Thank You !   |   Sqn Ldr ( Retd) Ashutosh Bahuguna    |    Bliss Cosmic Healing © 2015    |

      By: Bliss Cosmic Healing | January 22, 2015

      " I think music in itself is healing. It's an explosive expression of humanity. It's something we are all touched by. No matter what culture we're from, everyone loves music." - Billy Joel

      Healing properties of sound, especially music have been used by mankind since it’s very existence. Soothing, calm & musical natural sounds of flowing water, wind, rain, sea etc . can take one into a blissful state of ecstasy.  Energy of sound vibrations is instantly transmitted to physical body as well as the aura thereby effecting a potent healing.

      Physical cleaning Power of Sound
      Commercial manufacturing sector harnesses cleaning power of sound energy for physical cleaning of objects using Ultrasonic sound waves inside water. Domestic ultrasound cleaners are available in handy sizes. Innovative application of this cleaning power has can be seen in the unique ultrasound bath for humans, also called the human washing machine. Beauty spas use ultrasonic facial machines for absorption of  gels into the skin.

      Mythological Instance of Sound Utility & Healing
      Mythological mentions of sound waves as potentially useful energy are there in all ancient civilizations. In the Indian Mythology, Ravan had used veena music to transport gold for construction of a place on Mount Kailash, for lord Shiva. Many instances of music healing people are there in Indian Mythology.  One such instance was healing of Lohitang ( Planet Mars in Astrology). Andhak, elder brother of ‘Lohitang’, had mislead him against Mahadev (Shiva), by negative sub-conscious conditioning during upbringing. Lohitang made several unsuccessful attempts to overpower Mahadev. Ultimately he decided to use a combination of 'power of music' and 'destructive dance of Mahadev (Tandav)' as weapons. He was himself healed and relieved of all negative energies, emotions and thoughts when he was exposed to music.

      Some Chinese and Yogic Practices of Healing Sounds
      Six Healing Sounds or Liu Zi Jue (六字訣) concept is one of the common forms in Qi Gong, an ancient Chinese energy therapy. The concept involves coordination of movement and breathing patterns with specific sounds.

      Pranayaam practices like 'Ujayee Breathing' rely on creation of sound in execution to generate healing energy. Along with other benefits, Ujayee Pranayaam is well known to help in healing the very common issues of thyroid gland. Bell vibrations are an integral part of healing mediation music in the Hindu and Buddhist practices.

      Vedic Mantras are known to have tremendous healing powers. A number of successful experiments of accelerated healing using Gayatri mantra have been successfully conducted. Chakra meditations using beej-matra is an excellent way of keeping Chakras and Aura healthy.



      Bells in Temples, Churches, Other Religious/Spiritual Institutions & Wind Chimes
      Sound of bells is known to purify the aura of a person and any negative energy traces occurring in a place. Sounding the bell at entry purifies the aura of a person entering the religious/spiritual buildings. This ensures a safe entry to the ones following as well as high energy in the whole complex. Wind chimes used in Chinese traditions have a similar effect and ensure high energy wherever they are placed. Feng Shui and Vaastu experts often recommend placing a wind chime for increasing energy, when required.

      Crystal Bowl & Singing Bowl Therapy
      Music and Resonating Vibrations are the key ingredients of crystal bowl therapy. It is conducted in person, as well as in large groups. Crystal bowl produce soothing resonating sounds which instantly relax listeners. Similar therapy of singing bowl sounds, generated from brass bowls is widely used in India and Tibet. These are wonderful therapies for cleaning  aura,  re-alignment of Chakras & ultimately - a 'sound' healing.

      Emoto Water Project Evidence of Healing Power of Music
      Emoto water project tested the effect of music on water. Soothing classical music turned the water into a beautiful crystalline structure while contemporary & heavy metal distorted the crystalline structure of water. Our physical bodies contain almost 70% water. Effect will certainly be similar on human beings.

      Left Pane Shows effect Classic Music.
      Right pane - effect of Heavy metal & Popular Japanese music for young.
      Note : From kids version of The Messages from Water. Pdf download available on Emoto water project website.
      Modern Methods
      Healing methodologies using modern technology involve techniques like brainwave entertainment, binaural beats at a very low frequency, praliminals for relaxation and conditioning, use of sounds in hypnosis etc. All efforts are towards synthesizing healing sounds with embedded vibrations to make the brain behave in a specific manner.  YouTube and many other sites provide easy access to these modern mind control methodologies. If you are keen, try using "Gnaural", an easy to use (open source) computer application for generating Binaural Beats audio, useful for aided meditation and healing. Tutorials are hosted on YouTube.


      Sound Self-Healing on Daily Basis
      • Try to create as soothing sounds as possible while talking. Ensure the same in all other basic activities. Encourage self & others to maintain a sound environment with more laughter & sounds of positive emotions.
      • Listen to soothing music for a gainful positive effect. Classical music, soft instrumentals and mediation music are good for raising energy levels.
      • Practice chanting of spiritual nature – it elevates energy levels.
      • Use energy instruments like bells, chimes and blowing conch.
      • Spend time with nature and make all efforts to listen to the soothing natural sounds.
      • Spend five to ten minutes without creating a sound i.e. being deliberately quiet, every day. Close your eyes and listen to the music of your breath & any other internal activity, if you can perceive it. This will take you to meditative states and help you focus on the 'present moment' while performing daily tasks.
      • Operate machinery like cars, grinders etc smoothly. Stressful & jerking noises eg. stress-fully roaring engines on abrupt accelerations should be avoided.
      • Avoid shrieking sounds created by activities like dragging of furniture, banging of doors, creaking  of hinges, throwing any article etc. – these are sources of negative energy.



      By: Bliss Cosmic Healing | October 27, 2014


      To Be or Not to Be ... Non-Vegetarian is a Personal Choice !
      I have rarely seen a vegetarian turn non-vegetarian. However, the instances of non-vegetarians turning vegetarians isn't unheard of. With aging or ailment, quite a few adapt to vegetarian diet for a healthier living. Take a moment to ponder & you will surely recall similar occurrences around you.
      Human metabolic system best adapts to fruits & nuts. This was the naturally abundant and easily accessible food around us. We have the capability to adapt to other foods; but not as efficiently. Non-vegetarian food is relatively difficult to consume and digest. It is known to be less suitable for the metabolism and may induce negative emotions & behavior.Here are three reasons for a vegetarian diet preference.


      # 1 : Negative Energy  in Non-Vegetarian Food Content - Animals slaughtered for the meat, killed or cooked alive undergo tremendous trauma. Negative energy created in the act accompanies non-vegetarian food. Negative emotions of humans feeling traumatic while executing animal slaughter or meat processing will also be carried by the food. This negative energy may not be visible to the naked eye but is surely transferred to the person who eats the food. Most of the people will not be able to eat their food if they were asked to slaughter the animal, fish or bird and prepare the meat for cooking. Sub-consciously all of us are aware of this trauma & our mind will will suffer from a negative emotional state , without you consciously knowing it. Non-vegetarians develop the sub-conscious acceptance of the diet by repeated observation of the people around them during their childhood.  As the logical thinking of the child develops, awareness of  trauma & negative energy associated with  non-vegetarian food dawns. Consequentially, an internal conflict over acceptance of non-vegetarian food arises every time it is consumed. The existing controlling belief, which is a result of sub-conscious mind conditioning  finally resolves the internal conflict, resulting in dietary preference.  Whatever the diet preference, there will certainly be an unrealized internal conflict within the mind of the person every time non-vegetarian food is consumed. Baggage of negative energy from all sources, accompanied by non-vegetarian food will certainly affect the person consuming it, in some way or the other.

      # 2 : Etheric Energy Distortion because of  Animal Cells Memory - Mitochondria is the biological  energy device at cellular level. Medical science is unable to explain the variation in colour of mitochondria in different situations in similar cellular structure. There is a great possibility that the colour varies with the etheric energy state of the body. This information stored at cellular level would thus accumulate each & every information about the living being. This would be similar to the aura energy patterns because of six major reasons - physcial, mental, emotional, psychological, psychic & Karmic (present or past life). Information stored down till cellular level accompanied with this non-vegetarian diet will certainly cause  random blockages & erratic energy patterns in the aura of the person consuming it.


      # 3 : Abundant Life Force in Raw Vegetarian Food -  Life force energy which we also call 'Pran' or 'Chi' is nourished by 'Prana' in other forms. The best nutrition according to the ancient energy sciences is the food which has 'Prana' to nourish 'Prana' of the person consuming it . 'Prana' or healthy etheric nourishment is abundantly available in the raw vegetarian food since the cells of the diet are still alive. Etheric energy in vegetarian fruit is very high & positive as compared to the non-vegetarian food. We are earthly beings & require abundant earthly energy to keep us in a healthy energy state for a balanced life. This would be best available from raw roots, fruits, vegetables & all other forms of plant food, directly off-springing from the earth; thus containing abundant earthly energy. Fruit is the 'Culmination' or the ultimate product of a plant or tree. In Sanskrit it is call 'Fal' (फल) which means 'Final Product'. Fruits and seeds carry 'Life Force' for the birth of the new seedling, even after being detached & dehydrated. Abundance of Parna is thus transferred on consumption of Raw Fruits & Dry Fruits. Higher energy content & increased benefits of cereals by sprouting can be understood similarly. Cooking & Processing of vegetarian food depletes the  'Prana'  which can be clearly assessed by reduced Aura of  cooked food. 

      Quick Tips for Increasing Food Energy
      • Consume fresh & healthy food. Store food in a healthy environment.
      • Subject food to high positive energy by thanking food & praising food for what it is doing for you.
      • Whenever possible, wash raw food in running tap water for at least 30 seconds to remove any accumulated negative energy. Visualize the negative energy being removed while washing food items.
      • Immerse vegetables in salt water for 20 minutes and wash them for physical & energy decontamination.
      • Cheerfully happy mood while cooking & consuming will infuse positive energy into food. Subject the food the high positive energy by maintaining positive emotions when in physical or mental vicinity of food. Avoid negative words or emotions, when referring to food.
      • Covering  food with Pyramid before consumption or while storing will certainly increase positive energy.
      • Playing soothing music in the kitchen, dinning & storage area will increase energy of food.
      • Reiki healing can be very effectively used for increasing energy of  your food & water.
        • Purify food from negative energy  & charge it with positive energy using symbols or simple healing.
        • Purify & energize water, tea coffee etc whenever consumed.
        • Use symbols to protect food from any negative energy while it is stored.
        • Combine Reiki healing with other energy instruments like  Pyramids, Crystals, Crystal Grids, Healing Dowsers, Energy Lamps etc for effectively maintaining high energy of food being consumed.
      Being Veg is a Choice. Non -Vegetarians are equally Good Human Beings :-) !

      Thank You !   |   Sqn Ldr ( Retd) Ashutosh Bahuguna    |    Bliss Cosmic Healing © 2014    |

      By: Bliss Cosmic Healing | October 13, 2014

      We are surrounded by a Bio Energy field called Aura. This energy field is beyond average sensory capability of our five senses. However, we can train ourselves to see, feel and scan Aura. Ancient civilizations considered physical bodies as minor component of a person; Auric field being the more significant one.  Auric field is found around all objects, whether living or not.  Health of Aura is dependent on all facets of the object it surrounds. In humans it is governed by physical fitness, heath, emotional state, thoughts, finances, relationships, physical objects in vicinity, effect of what one does, effect of what others think of the person etc. - practically everything. Aura is supposed to be energy connection of the object or individual to the greater & omnipresent cosmic energy.

      Indian Yogic sciences of Vedic vintage had deeply studied etheric field and determined significance of energy centres in the Auric field, which they named Chakras ( meaning disc or wheel in Sanskrit).


      Here is a short ten minutes clip from a cartoon film that explains quite a bit about Chakras. As the cartoon clip plays, you can try to make a mind-map of how you can use this valuable knowledge for your own wellness over a period of time. Please remember that every small step towards wellness is taken after a wise realization & a decision to steadfastly tread on the intended path.


      Enjoy !


      Watch in Full Screen



      Thank You !   |   Sqn Ldr ( Retd) Ashutosh Bahuguna   |  Bliss Cosmic Healing © 2014  |

      By: Bliss Cosmic Healing | February 13, 2014

      The presence of energy in every object, living or non-living has been studied by the ancient as well as the modern sciences. In Einstein's formula E=MC^2, we acknowledge the presence of energy in every mass and the inter-portability of  mass and energy. Bob Proctor has always  explained that if we subject our body to a microscopic examination, we will see space, occupied by energy moving at such a fast pace, that it seems solid and impenetrable. Effectively we are also energy.

      In ancient traditions, energy residing in all objects has been given different names such as Pran, Chi or Qi. All refer to the same cosmic energy. This omnipresent energy is an aggregate of all vibrations of the universe, be it sound, light, heat cold, electricity magnetism, our emotions, our thoughts, objects, atomic energy; practically everything. We are practically a mini cosmos, in unison with the larger cosmos, interconnected to each other - making up the cosmic energy and the physical state of cosmos as we see it with our five senses and perceptions of  our logical mind.

      The methods of controlling cosmic energy in meditative state for the benefit of human race has been practiced in the Yogic, Kabbalah, Chinese and Japanese systems. The 'super-natural' phenomenon like 'Extra Sensory Perception' or 'Astral Travel' developed through meditation are still a mystery to the modern scientific systems. Meditation ultimately gives the power to an individual to connect to the cosmic energy and regulate the flow of this energy in one's own system, to go beyond the limits of what we normally experience in our daily lives.



      The YouTube video below shows the cosmic energy control by a healer, who has mastered his energy control potential through meditation. He uses this cosmic energy control, for healing the people who approach him for healing . He prefers remaining away from limelight refraining from any kind of publicity. He however acknowledges that every human has an unlimited potential hidden inside her/him & should be made aware of how to use it for the good of the world we live in.  

      Click Here to View In Full Screen




      Thank You !   |  Sqn Ldr ( Retd) Ashutosh Bahuguna  |  Bliss Cosmic Healing © 2014 |